By Philip A Foster, MA Have you ever felt drained? Ever gotten to a place where you felt overwhelmed by the simplest of things and wondered how in the world you would be able to go on? Are you feeling burned out in your job or maybe even your marriage…

(ARA) - Travel can be one of the biggest-ticket items you invest in each year, so it's worth it to plan ahead. Setting a budget - and sticking to it - can help you stay in better control of spending. According to a recent Visa survey, a majority (54 percent)…

(ARA) - Do you ever get a headache just thinking about navigating the streets of an unfamiliar city? Have you ever booked a hotel in a less-than-great part of town, or been late to an appointment because you can't find a parking garage? Even the savviest of travelers, who can…

(ARA) - The first few months of the year when many Americans are spending time at home trying to recuperate from the hustle and bustle of the holidays may not seem like an ideal time to plan a vacation.  However, planning for a time known as "shoulder season," the time…

(ARA) - It is 2010 and for pregnant women, that means alcohol, cigarettes and sushi are among the many taboos, whereas yoga, Pilates and aerobic exercise are on the list of "to-dos." When it comes to pregnancy and fitness, studies advocate physical activity leads to a more pleasurable pregnancy, a…